Grilled Balsamic Shrimp with Mediterranean Couscous and Steamed VeggiesBroccoliTomatosForkKnife

Due to Covid 19 Chef Prep meals is currently Closed

Chef Prep Meals is your connection to healthy, convenient, affordable and delicious meals. In today’s fast paced environment, healthy eating has become more and more difficult to manage. Our mission here at Chef Prep Meals is to teach our clients how to eat healthy by using fresh ingredients that are cooked under the direction of our award winning chef. Our #1 goal is to teach clients what portion control is and how to prepare healthy food in the comfort of their own homes. People have little time to cook meals—especially healthy meals. What you eat and how it is prepared matters. A poor quality diet can contribute to obesity, type 2 diabetes, high blood pressure, and high cholesterol levels. Whether you have a medical condition that requires a restricted diet, you want to lose weight, or you just want to maintain a healthy lifestyle, Chef Prep Meals is here to help you accomplish your goals.

Our meals are prepared fresh in our commercial kitchen under the direction of our award winning Chef. Chef Prep Meals currently offers individual meal options as well as a 6 meal package and a 12 meal package to fit your needs and your schedule. All nutritional facts are listed on the meal containers so you know the calories and other important factors to help you reach your goals.

If you are looking to make a positive change in your eating habits, Chef Prep Meals is the perfect choice! Chef Prep Meals is based in Hammond, LA and also services Covington, Mandeville, Slidell, New Orleans, Kenner, and Metairie.


Meal Options

SteakPurple GarlicPotatos

How It Works

How Core Meals Work Video

Meal Options

You must turn in your order by Friday at 9am the week prior to your meal selections

  • Single Meal Option - $7.99-9.99
    Hammond Pick-Up Only
    Sample 3 Meals - $30
  • Sample 3 Meals - $30
    Coming Soon
  • Standard 6 Meals - $45
    Standard 12 Meals - $80
  • Keto 6 Meals - $50
    Keto 12 Meals - $90
  • Standard 12 Meals - $80
  • 12 Small Plates - $60
    Flex Chef Meal - $3 Up-charge per meal
Learn More Here

Frequently Asked Questions

How do I pay?

Chef Prep Meals makes it easy with our secured checkout. Simply click order now, select your meals and choose your method of payment and your order will be processed. Unlike other meal prep companies, there are no commitments are automatic payments set. With that in mind, simply come back to and place your next order for the following week.

Do I have to sign a contract?

We do not believe in contracts here at Chef Prep Meals. The only commitment involved is from us to you. We offer our clients the BEST meals available week in and week out.

When do I order and when is the cutoff day and time to order?

We make ordering online as simple as possible at Chef Prep Meals. We open pre-orders up on Sundays prior to the week that you wish to pre order you meal and you have until 9 a.m. on Friday prior to the week that you wish to order. Click here to see our weekly menu.

Where can I pick up my meals?

We deliver to designated spots in Kenner, Metairie, and Lakeview on Sundays and in Slidell, Covington, and Mandeville on Mondays. You also pick up your meal packages at North Cypress Fitness in Hammond from 4PM to 6PM on Sundays, and all day Monday and Tuesday. Individual meals can be picked up 7 days a week at North Cypress Fitness. For more information click here.

Will I be charged extra for delivery?

A $5 convenience delivery fee will be charged to all drop off location meal packages. If you decide to pick up in Hammond there will be no delivery fee charged.

What if I miss my pick-up?

We understand that there may be occasions in which clients are unable to make it to selected pick up locations. Please be aware that Chef Prep Meals does not offer refunds due to missed meal pick ups.  Chef Prep Meals will hold meal packages for up to 2 days at North Cypress Fitness in Hammond after missed pick up.

What are the nutritional values of Chef Prep Meals?

Each meal container is labeled with calories, fats, proteins, and carbohydrates. Our meals range from just under 300 calories per meal to a few that are just under 500. Our menu changes weekly with all nutritional information available before hand here.

Are Chef Prep Meals gluten-free?

Many of our meals are gluten-free! But, at this time, we do not label them. In the future, we will offer gluten-free descriptors on our menu for weekly selection.

Can I customize my order for food allergies?

Unfortunately, in order to keep the cost of our meals as affordable as possible Chef Prep Meals does not prepare meals to order. With that in mind, it is extremely difficult to prepare meals with food allergies in mind.

What are "Covey Rise Veggies"?

Chef Prep Meals is proud to offer local products grown right here in Tangipahoa Parish. Covey Rise offers seasonal vegetables which are used by the finest restaurants and resorts in the region. Many of our meals are prepared with these fresh Covey Rise veggies. From farm to plate, it does not get any fresher than that!

Grilled Salmon

Weekly Meal Packages

Standard 6 Chef Prep Meals

As easy as 1-2-3! Press the Order Now button and select 6 standard meals of your choice off of our weekly menu. 6 Standard Chef Prep Meals are $45 in total, plus tax.

Standard 12 Chef Prep Meals

If you are looking for the easiest, most convenient option offered, then our Standard 12 Meals is the perfect choice. Press the Order Now button and select 12 standard meals of your choice off of our weekly menu. 12 Standard Chef Prep Meals: $80 in total, plus tax.

Chef Prep Keto Meals

Wait? I can eat more fat and still lose weight? Why YES you can! Not only that, but you will have more energy, feel more youthful, and improve hormone function. Let your food do the work for you! Get fit while falling in love with your body again.

Chef Prep Keto 6 Meal Package

Eating Keto has never been so easy. By choosing this package you will receive our 6 weekly Keto Menu items. 6 Chef Prep Keto Meals are $50 in total, plus tax.

Chef Prep Keto 12 Meal Package

The Keto 12 meal package is the most affordable option. By selecting this option you will receive 2 of each fresh cooked menu items. 12 Chef Prep Keto Meals are $90 in total, plus tax.

Chef Prep Meals Small Plates

Many clients may be in search of larger weight loss numbers in a shorter timeframe. If that's what you're looking for, Chef Prep Meals Small Plates is the answer.

Our NEW "Small Plates" option is designed for those looking for smaller portioned sizes that have less calories, fats, carbohydrates, and proteins. These meals are designed with the same love as our Standard Chef Prep Meals, but are simply smaller in size. Each "Small Plates" Meal will be delivered to you in a microwave safe container ready for you to heat and eat. "Small Plates" packages are only offered in our 12 Meal Small Plates package and are pre-selected by our Award-Winning Chef with 2 meals each from our weekly menu. These meals range from 225 calories to 260 calories each. We highly recommend that if you decide to start our "Small Plates" program that you upgrade to our Standard Meals package with normal serving sizes to avoid undesired weight gains once your desired weight loss is attained.

Press the Order Now button to the upper right and select our "Small Plates" option. 12 Chef Prep Meals Small Plates: $60 in total, plus tax.

Flex Chef Meals

Chef Prep Meals offers premium upgrade options known as Flex Chef Meals. These include tasty dishes such as Honey Glazed Salmon, Pepper crusted Tuna, select choice Beef, and many more! You can order any of these meals with any package for an additional $3 per Flex Chef Meal.

Forgot Your Order?

Not a problem. We stock our Chef Prep Meals cooler daily with fresh meals located at North Cypress Fitness. Choose single Standard Meals or pick up 6 or 12 Chef Prep Meals packages from the meals available.


Chef Prep Meals To Your Door!

Chef Prep Meals is excited to announce Chef Prep Meals To Your Door! Chef Prep Meals can now deliver our fresh cooked meals right to your doorstep. This new option will be available in Slidell, Covington, Mandeville, and Hammond.

How Chef Prep Meals To Your Door works

It’s simple! Simply visit and pre order your meals before 9 a.m. on the Friday prior to delivery date. Select your meal package and meal options and select the To Your Door delivery option. This option will only be available to customers located in The Slidell area, Covington, Mandeville, Hammond, and Ponchatoula. All To Your Door orders will be delivered on Sunday evenings between the hours of 4 p.m. and 7 p.m. by our partnering food delivery company, Food 2 Geaux. Food 2 Geaux will confirm your order delivery time with the phone number that you provide at time of order prior to home delivery.

Customers must be home at time of delivery. Due to Food Safety, Chef Prep Meals will not leave meals at doorstep. To Your Door is only offered in Slidell, Covington, Mandeville, Ponchatoula, and Hammond on Sunday Evenings. A $10 delivery fee will be added to all To Your Door orders.

Where to Get Your Meals

Your “6” to “12” selected meals will be ready for pick up in a Chef Prep Meals tote bag at these times and locations.


Rescheduled to Monday Evening - EASTER SUNDAY ONLY (16th)




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