Meal
1
Creole Grilled Chicken over a bed of Red Beans and Brown Rice with a side of green beans
363
Calories
11
Fats
31
Carbs
37
Protein
6.21.19
Meal
2
Grilled Key West Chicken over a bed tri-colored potatoes and Seasoned Roasted Broccoli
381
Calories
13
Fats
30
Carbs
36
Protein
6.21.19
Meal
3
Southwest Chicken Bowl with Black Beans, fire roasted corn, brown rice and topped with diced honey glazed sweet potatoes and a side of Seasoned Green Beans
337
Calories
12
Fats
29
Carbs
33
Protein
6.21.19
Meal
4
Chef Wayne’s Homemade Seafood Lasagna and Succotash
356
Calories
12
Fats
29
Carbs
33
Protein
6.21.19
Meal
5
Pesto Shrimp over a bed Penne Pasta and a side of Glazed Carrot
327
Calories
7
Fats
33
Carbs
33
Protein
6.21.19
Meal
6
Homemade Shepard’s Pie and Glazed Carrots
352
Calories
16
Fats
17
Carbs
35
Protein
6.21.19
Flex Chef Meal
Glazed Grilled Salmon over a bed of spinach orzo and a side of Tuscan green beans
411
Calories
19
Fats
26
Carbs
34
Protein
6.21.19
Flex Chef Meal
Glazed Grilled Tuna over a bed of spinach orzo and a side of Tuscan green beans
360
Calories
12
Fats
27
Carbs
36
Protein
6.21.19
Flex Chef Meal
Seasoned Grilled Steak over a bed of rosemary mashed red potatoes and a side of Tuscan green beans
411
Calories
19
Fats
28
Carbs
32
Protein
6.21.19
Small Plates
Chef Prep Meals Small Plates
Options consist of approximately 30% less calories, carbs, fats, and protein. Each Small Plate package will come with 12 meals:
2 of each Standard Meal Option (no substitutions)
Keto Meals
Chef Prep Keto Meals
Eating Keto has never been so easy. Click Here to see Keto Meal Options
6 Keto Meals for $50
12 Keto Meals for $90
